My Story in Recipes
  • Recipe Index
  • Blog Posts
  • My Story
  • Connect

Banana Avocado Muffins

2/21/2018

0 Comments

 
Picture
Picture
Remember when coconut oil was all the rage as the new healthy fat?  Well, coconut oil is out and it's being replaced with the avocado.  You read that right - the avocado has found it's way to the forefront of the cooking world. 

Avocados are being used in place of butter and oil in all kinds of recipes.  I've seen recipes for cupcakes, breads, cookies, muffins, chocolate mousse, ice cream and pasta sauces that all make use of this nutrient dense fruit.  

I just want to go on record as saying that I'm a huge avocado lover and I am totally on board with this new trend of substituting the good fats found in avocado for less healthy saturated fats in recipes.  
Picture
This particular recipe caught my eye because I just happened to have 2 over ripe bananas and an avocado on my counter that needed to be used up.  But  be warned - this is certainly one of MANY more avocado experiments to come.  Did I mention how much I am loving this new avocado trend?
Picture
Banana Avocado Muffins
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tsp kosher salt
  • 1 tsp baking soda
  • 3/4 cup granulated sugar
  • 2 ripe bananas
  • 1 creamy ripe avocado
  • ​2 eggs beaten
  • 1/4 cup water
  • 1/4 cup chopped walnuts
  • 1/4 cup freshly ground flax seed meal

Combine flours, salt and baking soda.

​Mash together bananas and avocado.
Picture
Picture
Stir in eggs, sugar, water, walnuts and flax. 
Stir in dry ingredients until just moistened. 
Picture
Picture
Divide batter between 12 greased muffin cups.
Sprinkle a teaspoon of rolled oats on top of each muffin. 
Picture
Picture
Bake 15-20 minutes at 350.  
Picture
Picture
Is it wrong that as soon as these tasty little treats went into the oven, I started to imagine what other variations I could make?  What would happen if I added some shredded coconut, rolled oats, golden raisins or even chocolate chips?  
Picture
Picture
Picture
Picture
These muffins were SUPER yummy and it didn't bother me in the least that they had the slightest hint of green to them.  I ate 2 for dinner and put the rest in the refrigerator to eat with my breakfast this week.  I'm guessing they wont last through the weekend though.  Lucky for me, I've got 2 more avocados ripening on the counter and ready to be transformed into something amazing.  

Ciao!
Click here for a printable version of this recipe
0 Comments



Leave a Reply.

    Like my page on facebook.

    Follow me on Instagram


    Follow Me on Pinterest

    Categories

    All
    30 Minute Meals
    30-minute-meals
    Big Green Egg Recipes
    Chocolate
    Christmas Classics
    Comfort Foods
    Crock Pot Meals
    Fall Favorites
    Healthy-choices
    Healthy-choices
    My Favorites
    Springtime Treats
    St Patrick's Day Goodies
    Summertime Specialties
    Thanksgiving Classics
    Valentine Treats
    Vegetarian
    Winter Warm Ups

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011

Photos from Free Public Domain Illustrations by rawpixel, Texas_Custom_Patios
  • Recipe Index
  • Blog Posts
  • My Story
  • Connect