My Story in Recipes
  • Recipe Index
  • Blog Posts
  • My Story
  • Connect

Black Bean Burgers

4/23/2017

0 Comments

 
Picture
Spring is just flying by and summer will be here before I know it.  I don't know about you but I am SUPER excited about this summer.  Beach trip, family reunion, pool days and lots of family time is my summer agenda.  I'm hoping to fire up my Big Green Egg a little more often this summer too.  Grilled burgers, home grown watermelon and fresh corn on the cob - all the summer essentials.  
Picture
Just because I'm not a big fan of beef burgers, doesn't mean that I don't love a good burger.  I just prefer turkey or vegetable burgers over beef burgers.  It's not always easy to find tasty beef burgers alternatives.  I've tried some veggie burger recipes that are delicious but take HOURS to make.  Others are easy to put together but fall apart as soon as they hit the grill.  Finding the perfect combination of tasty, easy to put together and burgers that hold their shape when grilled is not easy.  That is exactly why I really like this black bean burger recipe.  As an added bonus - you can even toss a few uncooked patties into the freezer to cook at a later date.  
Picture
Black Bean Burgers
1 slice whole wheat bread
1/4 cup grated onion
1 Tablespoon garlic
1 1/2 teaspoons fresh lime juice
3/4 teaspoon cumin
3/4 teaspoon salt
1/2 teaspoon grated lime zest
15 ounce can black beans, drained
1/3 cup coarsely chopped walnuts
1/2 teaspoon hot sauce
1 egg
​4 teaspoons olive oil

Place bread in a food processor.  Pulse until coarse crumbs.  Transfer to a bowl.

Combine onion, garlic, lime juice, cumin, salt, lime zest and beans in food processor.  Pulse 5 times. 
Picture
Picture
Add bean mixture, walnuts, hot sauce and egg to crumbs.  Stir well. 
Divide mixture into 4 equal portions.  Shape into a thick patty.
Picture
Picture
Heat oil in skillet.  Add patties and cook 4 minutes on each side. 
Picture
Place burgers on a bun.
Picture
Top with your favorite burger condiments. 
Picture
Top with a second bun. (If desired)
Picture
I don't feel like my pictures really did these burgers any justice.  They really were very good - even better than a beef burger if I do say so myself.  With summer grilling season right around the corner - you will want to keep this recipe handy.  

​Ciao!
Click here for a printable version of this recipe
0 Comments



Leave a Reply.

    Like my page on facebook.

    Follow me on Instagram


    Follow Me on Pinterest

    Categories

    All
    30 Minute Meals
    30-minute-meals
    Big Green Egg Recipes
    Chocolate
    Christmas Classics
    Comfort Foods
    Crock Pot Meals
    Fall Favorites
    Healthy-choices
    Healthy-choices
    My Favorites
    Springtime Treats
    St Patrick's Day Goodies
    Summertime Specialties
    Thanksgiving Classics
    Valentine Treats
    Vegetarian
    Winter Warm Ups

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011

Photos from Free Public Domain Illustrations by rawpixel, Texas_Custom_Patios
  • Recipe Index
  • Blog Posts
  • My Story
  • Connect