I just found out that I can calculate the number of calories in any recipe using the my fitness pal app. I know that I'm probably the last person in America to figure this out but this was truly a mind blowing kind of moment. You have no idea how excited I am about this. Now I can simply enter my ingredients into the app and voila - nutritional information! I love coming up with new and unique recipes but I've always wondered where my culinary creations fall in terms of calories, fat and protein. Now I don't have to wonder anymore. I'm free to experiment in my kitchen with all sorts of baked treats - like these Carrot Cake Oatmeal Cookies. Carrot Cake Oatmeal Cookies 1 cup instant oats ¾ cup whole wheat flour 1 ½ tsp baking powder 1 tsp ground cinnamon 1/4 tsp salt 2 tablespoons coconut oil-melted and cooled 1 egg 1 teaspoon vanilla ½ cup honey 1 cup grated carrots
Scoop batter onto silpat lined baking sheets. Flatten cookies slightly. Bake 15 minutes at 350. I used my new found app to get the nutritional informational information on my newest cookie creation.
1 cookie contains: 175 calories 5.8 grams of fat 29 carbohydrates 4.2 grams of protein I'm pretty good at convincing myself that most of my recipes are healthy and I have to admit that I was a little nervous that this app is going to dispel my myths. These delicious cookies for example that I thought were super "healthy" turned out to be not nearly as good for me as I had hoped. At least they tasted great. I guess it's back to the drawing board to find a cookie that tastes good AND is good for me. Ciao!
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