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Chicken Lo Mein

5/9/2016

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Two out of three people in my house LOVED this healthy version of Chicken Lo Mein.  Do I even have to say who is was that was opposed to this popular Chinese dish loaded with vegetables?
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Ben and I really enjoyed this dish.  It's healthy and delicious and a nice alternative to traditional lo mein which can be overpowered with salty sauces.  My version incorporates more vegetables, a simple grilled chicken breast and burst of soy and sesame to bring it all together.
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Chicken Lo Mein
1/2 pound whole grain lo mein noodles
1 1/2 cups chicken broth
2 Tablespoons soy sauce
1 teaspoon cornstarch
1 teaspoon sesame oil
1/2 teaspoon sugar
1/2 teaspoon black pepper
2 teaspoons canola oil
2 cups broccoli florets
2 carrots, sliced
1/2 bell pepper, thinly sliced
1 chicken breast
1 garlic clove, mined
1 teaspoon fresh ginger, grated
1 teaspoon rice vinegar







Cook pasta according to package directions.






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Whisk together chicken stock, soy sauce, cornstarch, sesame oil, sugar and pepper.
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Pour half of soy mixture into a ziploc bag with chicken and marinate in refrigerator at least 30 minutes.  Grill or pan saute chicken.
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Heat canola oil in skillet.  Add broccoli, carrot and bell pepper.  Saute 5 until tender. 
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Add garlic and ginger and cook 30 seconds.  Add remaining soy mixture and cook until thickened.
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Stir in noodles. 
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Spoon into individual bowls.
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Add sliced chicken and enjoy.
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If loving this Lo Mein is wrong - I don't want to be right. 

Ciao!
Click here for a printable version of this recipe
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