I'm such a huge fan of Stealhead trout - it's so good and it's so easy to prepare. I buy the individually packaged frozen filets at Wal Mart and keep them in my freezer for nights when I need a quick dinner. Last night, I defrosted some filets and I used a recipe from America's Test Kitchen for cod filets but substituted my trout instead.
Lemon Herb Trout
3 Tablespoons olive oil
2 russet potatoes sliced into 1/4" rounds
2 cloves garlic, minced
4 Steelhead trout filets
4 springs fresh thyme
1 Meyer lemon sliced thin
Toss potatoes with oil and garlic.
Season with salt and pepper. Arrange potatoes on a baking sheet in rows of 3 so that they overlap slightly.
I served the Steelhead Trout with a side of roasted broccoli. It was really tasty. Who says food that's good for you can't taste delicious?
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